https://coachamyboyle.com/blog daily 0.75 2023-03-29 https://coachamyboyle.com/blog/olympic-weightlifting-during-pregnancy monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/628f753e734f666794d9cfdb/be9857d5-b98a-4264-9f80-8db19580361b/2.png Blog - Olympic Weightlifting During Pregnancy - Modifying away from a jerk, I like to continue to train stability in the core, or unilateral movements. Some of these don’t directly correlate to the movement, but training the muscle groups used will aid in your eventual return to the platform. Goals during pregnancy are often to remain active, and then postpartum to return to activity. With Olympic lifting, it makes more sense to put the barbell down during pregnancy and preserve the movement so we can take one more obstacle out of the recovery process. https://images.squarespace-cdn.com/content/v1/628f753e734f666794d9cfdb/120bdb6f-ef3d-4f78-8b43-cf29b76611bb/1.png Blog - Olympic Weightlifting During Pregnancy - As pregnancy progresses you may eliminate some of these movements for other reasons (core and pelvic floor considerations or just general discomfort). Overhead movements are ones that it is recommended that athletes taper down on as they progress. But, there are always options. You aren’t limited to this list, think outside the box. Sometimes simply substituting with a movement that feels good and that you enjoy doing is the right choice. Want to bench on clean day? Go for it. Sled Pushes your jam lately? Work them in. Just want to back squat? Ok. https://images.squarespace-cdn.com/content/v1/628f753e734f666794d9cfdb/bb7f3008-954a-4c66-98ab-073e7455e4ce/Pregnant+Olympic+Lift.PNG Blog - Olympic Weightlifting During Pregnancy - Look at my bar path here. In order to avoid my bump, I'm swinging the bar out a good 10-12 inches away from my body. Every time I do a snatch or a clean with this path, my body learns that pattern and drills that form. Swinging the bar out and around becomes part of my muscle memory. Pre-pregnancy that bar would skim my shirt. That's quite a shift. Yes, this is 8 months pregnant. But at 5 months do you have a bump? Does that 2-3 inches grow to 5-6? Over time the distance between the bar and what your muscles know as your midline will increase, and then postpartum you'll be left working to re-establish an efficient bar path. https://coachamyboyle.com/instagram daily 0.75 2023-05-31 https://coachamyboyle.com/terms-conditions daily 0.75 2022-05-26 https://coachamyboyle.com/scheduling daily 0.75 2022-08-17 https://coachamyboyle.com/back-to-the-box daily 0.75 2023-11-20 https://images.squarespace-cdn.com/content/v1/628f753e734f666794d9cfdb/1659701008982-1IN9COEQUKEYWEPHD0KK/unsplash-image-UDOpbhxNNU4.jpg Postpartum Programs https://images.squarespace-cdn.com/content/v1/628f753e734f666794d9cfdb/1660148898642-NIA0W9BZWBMLE67H6TIG/unsplash-image-BBR_zigEmyQ.jpg Postpartum Programs https://images.squarespace-cdn.com/content/v1/628f753e734f666794d9cfdb/1660148960044-0W333XZ2Y7613T75V4XQ/unsplash-image-Oo-rHghLNhA.jpg Postpartum Programs https://images.squarespace-cdn.com/content/v1/628f753e734f666794d9cfdb/1660149036736-BSKNLA4JHDQNK3F04Z1U/unsplash-image-CjOUvHwmdBM.jpg Postpartum Programs https://coachamyboyle.com/contact daily 0.75 2022-08-11 https://coachamyboyle.com/home daily 1.0 2023-11-20 https://images.squarespace-cdn.com/content/v1/628f753e734f666794d9cfdb/cae7b849-bdc6-4266-aa43-884c5b1d138b/BW-5407_Original.jpg Home https://images.squarespace-cdn.com/content/v1/628f753e734f666794d9cfdb/b8afa050-288c-40f1-8b96-4f33ac5ba922/IMG_2817.JPG Home https://images.squarespace-cdn.com/content/v1/628f753e734f666794d9cfdb/1659727950852-DW3B5LYHPEEZOSOLAK3Q/unsplash-image-uQs1802D0CQ.jpg Home https://images.squarespace-cdn.com/content/v1/628f753e734f666794d9cfdb/1659728012629-QMTHUGCLQGX2KYF3EO7A/unsplash-image-KIzBvHNe7hY.jpg Home https://images.squarespace-cdn.com/content/v1/628f753e734f666794d9cfdb/1659727651460-1D0CVS0X2AKB6ZOCWRJ2/unsplash-image-FHnnjk1Yj7Y.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://coachamyboyle.com/remote-coaching daily 0.75 2023-11-20 https://images.squarespace-cdn.com/content/v1/628f753e734f666794d9cfdb/1660253367816-UHBYANVGT1XPK7C7LQR8/unsplash-image-FHnnjk1Yj7Y.jpg Pregnancy, Postpartum, and Nutrition Coaching - Online Courses Launching Fall 2022. Teaching you the how, when and why to modify workouts throughout the different stages of pregnancy. Covering topics like mindset and intensity, but also reviewing movements which show up on the whiteboard every day. We break them down and talk about considerations for pregnancy, when to adjust, why to adjust, and options for modifications - or just subbing out. https://images.squarespace-cdn.com/content/v1/628f753e734f666794d9cfdb/b8afa050-288c-40f1-8b96-4f33ac5ba922/IMG_2817.JPG Pregnancy, Postpartum, and Nutrition Coaching - Fitness Programs Do you have an area you’re feeling a little stuck in? You know what you need to do, but really just need a plan to stick with? Accessory 6-12 week programs focusing on making progress in a specific skill or sport. ex: pull-ups, weightlifting, general core strength, pregnancy core and accessory work. https://images.squarespace-cdn.com/content/v1/628f753e734f666794d9cfdb/1660253336809-BTGF6PF1YW68Q3Y473K0/unsplash-image-uQs1802D0CQ.jpg Pregnancy, Postpartum, and Nutrition Coaching - Nutrition Nutrition coaching to help you find a balance of health, sustainability, and enjoyment while eating with your family. I don’t take a one size fits all approach. We kick off with a video consult call and discuss your current nutrition habits, as well as health and nutrition goals. From there- we work together. Making small changes in habits and building strategies to make progress in your health - while still allowing you to enjoy meals with your friends and family. https://images.squarespace-cdn.com/content/v1/628f753e734f666794d9cfdb/1660253152745-A3SFTYAZZGZQ83SA03VX/unsplash-image-j0jeExniTXw.jpg Pregnancy, Postpartum, and Nutrition Coaching - Postpartum Coaching Individualized 1:1 remote coaching programs for pregnant and postpartum athletes. Helping you feel strong and stay active during pregnancy - and make a smart return to sport postpartum. With regular video call check ins, daily messaging availability, custom programming, movement review, accountability and more. https://coachamyboyle.com/privacy-policy daily 0.75 2022-08-04 https://coachamyboyle.com/about daily 0.75 2023-03-29 https://images.squarespace-cdn.com/content/v1/628f753e734f666794d9cfdb/30b6ba74-e3e6-4a7e-aa40-49fea6a6c837/untitled-81.jpg About Amy Boyle CFL2 P&PA - Hey, I’m Amy. Online Coach for Fitness and Nutrition I have been doing CrossFit since 2012, and coaching in person since 2015. In 2018, after the birth of my first child, I became a Pregnancy and Postpartum Athleticism Coach to learn more about making a smart return to the gym for myself and have since branched out to help athletes like me all over the world. Athletes who want to lift weights, get strong, and work hard. Who want to head out for a run without care. Who want to enjoy their time in the gym and leave feeling not just like they checked a block and got it done, but like they made progress towards their goals. https://images.squarespace-cdn.com/content/v1/628f753e734f666794d9cfdb/1660252965718-I7HQMTFJX0O72IWG3BEH/unsplash-image-YCFFCLVfibc.jpg https://images.squarespace-cdn.com/content/v1/628f753e734f666794d9cfdb/1660252998176-UFHHK1C5X3T39V59ZGH9/unsplash-image-IGfIGP5ONV0.jpg https://images.squarespace-cdn.com/content/v1/628f753e734f666794d9cfdb/1660253020298-JLC4XWABJETUCP3BPQHY/unsplash-image-FHnnjk1Yj7Y.jpg https://images.squarespace-cdn.com/content/v1/628f753e734f666794d9cfdb/1660252895576-5BWR08Z5GCU97HKKF3FB/unsplash-image-j0jeExniTXw.jpg https://coachamyboyle.com/nutriton daily 0.75 2023-11-03 https://images.squarespace-cdn.com/content/v1/628f753e734f666794d9cfdb/1659728919098-XGQZWITQ6KRLLGZH19V6/unsplash-image-Qyssxxvb51I.jpg https://coachamyboyle.com/course-landing-page daily 0.75 2023-03-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847896255-71GDMB4JOGTFXFRK00TD/image-asset.jpeg https://coachamyboyle.com/postpartum-to-pt daily 0.75 2023-11-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Postpartum to PT https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225298850-6RK21Y7YG7VPMPS9NQT9/Rectangle+27.jpg Postpartum to PT https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Postpartum to PT https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Postpartum to PT https://coachamyboyle.com/store daily 0.75 2022-08-17 https://coachamyboyle.com/store/postpartum-programs monthly 0.5 2022-10-12 https://coachamyboyle.com/store/fitness-program monthly 0.5 2023-01-30 https://coachamyboyle.com/store/pregnancy-programs monthly 0.5 2022-10-12 https://coachamyboyle.com/store/new monthly 0.5 2023-10-31 https://coachamyboyle.com/store/p/back-to-the-basics monthly 0.5 2022-09-23 https://images.squarespace-cdn.com/content/v1/628f753e734f666794d9cfdb/1660748061509-2PC22CK6Q8NI0W8LQNG0/1.png Programs - Back to the Basics https://coachamyboyle.com/store/p/12-week-back-to-the-box monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/628f753e734f666794d9cfdb/1660748074824-F1XKG5DX82KQ8J5ZLGU3/2.png Programs - Back to the Box https://coachamyboyle.com/store/p/return-to-run monthly 0.5 2022-08-17 https://images.squarespace-cdn.com/content/v1/628f753e734f666794d9cfdb/1660748166300-R276UO6IUXQNNHP5D4FX/3.png Programs - Return to Run https://coachamyboyle.com/store/p/nutrition-coaching monthly 0.5 2023-02-14 https://images.squarespace-cdn.com/content/v1/628f753e734f666794d9cfdb/1660748296131-4N7SXIM0YKQ42B56CGJC/Black%2BWhite%2BSquare%2BInterior%2BDesigner%2BLogo-2.jpg Programs - Nutrition Coaching https://coachamyboyle.com/store/p/core-more monthly 0.5 2023-10-15 https://images.squarespace-cdn.com/content/v1/628f753e734f666794d9cfdb/1661114649553-VM20V6WIH4EWB5O6PRVZ/Black+White+Square+Interior+Designer+Logo-3.png Programs - Core & More https://coachamyboyle.com/store/p/pregnancy-core-and-more monthly 0.5 2022-08-21 https://images.squarespace-cdn.com/content/v1/628f753e734f666794d9cfdb/1661114942271-8LKOPVOL1BN7CASORILZ/Black+White+Square+Interior+Designer+Logo-4.png Programs - Pregnancy: Core and More https://coachamyboyle.com/store/p/hybrid-pregnancy-coaching monthly 0.5 2022-09-29 https://images.squarespace-cdn.com/content/v1/628f753e734f666794d9cfdb/1664472986531-D6MGDQR3VPWW83MA4ZEU/Black+White+Square+Interior+Designer+Logo-5.png Programs - Hybrid Pregnancy Coaching https://coachamyboyle.com/store/p/video-consult monthly 0.5 2022-09-29 https://images.squarespace-cdn.com/content/v1/628f753e734f666794d9cfdb/1664486734420-9YODXIXS595VHF7VI1FU/Black+White+Square+Interior+Designer+Logo-6.png Programs - Video Consult https://coachamyboyle.com/store/p/consult-local monthly 0.5 2023-10-15 https://images.squarespace-cdn.com/content/v1/628f753e734f666794d9cfdb/1665576189123-W08SN61A48YBDYFC7XH1/Local+Consult.png Programs - Consult - Local https://coachamyboyle.com/store/p/postpartum-to-pt-test monthly 0.5 2023-11-03 https://images.squarespace-cdn.com/content/v1/628f753e734f666794d9cfdb/1698774876515-0S71X8BUC8QIGLKUQDU0/Black+White+Square+Interior+Designer+Logo-7.png Programs - Postpartum to PT Test