REACH YOUR HEALTH AND FITNESS GOALS WITH REMOTE TRAINING PROGRAMS AND NUTRITION COACHING

For busy moms and athletes who are adapting their training for pregnancy, returning to sport postpartum, or looking to get a handle on manageable and sustainable nutrition practices.

 
 

MEET AMY.

Mom of two (three if you count our lovable lab - Lola).

CFL2, Pregnancy and Postpartum Athleticism Coach, and fitness enthusiast.

I have been doing CrossFit since 2012, and coaching in person since 2015. In 2018, after the birth of my first child, I became a Pregnancy and Postpartum Athleticism Coach to learn more about making a smart return to the gym for myself and have since branched out to help athletes like me.

Athletes who want to lift weights, get strong, and work hard. Who want to head out for a run without care. Who want to enjoy their time in the gym and leave feeling not just like they checked a block and got it done, but like they made progress towards their goals.

HOW WE CAN WORK TOGETHER

 

Nutrition Coaching

Nutrition coaching to help you find a balance of health, sustainability, and enjoyment while eating with your family.

Fitness Programs

Accessory 6-12 week programs focusing on making progress in a specific skill or sport. ex: pull-ups, weightlifting, general core strength.

Remote Coaching

Individualized 1:1 remote coaching programs for pregnant and postpartum athletes. Helping you feel strong and stay active during pregnancy - and return to sport postpartum.

Online Courses

Learn about modifications for workouts during pregnancy and consideration for fitness and sports during this chapter of your athleticism.

  • “This program was SO worth it and extremely helpful in my return to CrossFit. It took the guesswork out of my workouts, it was easy to follow and detailed, and could be modified to fit my specific needs & goals. The program itself empowered me with movements that I knew were safe while also helping me progress correctly.”

  • “I loved not having to plan my workouts for the week, and had fun accomplishing my goals with you!”

  • “This was the most effective and safest way to resume exercise postpartum. Not only was your program kind to my body (while reminding me to be patient with myself), it helped me gain significant strength and pushed me to try new moves safely.”

I’m not going to train you for birth. Your body’s got that. It’s strong. It’s resilient. It’s capable. What will I do? Train you to be in the best place you can be for postpartum rehab and recovery. Program movements
Qualifications and education matter. Anyone can coach a pregnant or postpartum athlete during a group class. But that doesn’t mean they know how. Anyone can stand up at the whiteboard and tell you to sub with ring rows and a bike. Keep it li