More About Amy
Navigating pregnancy and postpartum can be confusing - then mix in fitness and everything you see on social media. Oy vey.
You don’t have to do it alone.
My goal is to support athletes of all goals, continue in the sports and activities they love - at whatever level they want to. Working remotely and in person, developing training programs for many or working individually to help athletes reach their goals and continue with athletic longevity.
Hey, I’m Amy.
Online Coach for Fitness and Nutrition
I have been doing CrossFit since 2012, and coaching in person since 2015. In 2018, after the birth of my first child, I became a Pregnancy and Postpartum Athleticism Coach to learn more about making a smart return to the gym for myself and have since branched out to help athletes like me all over the world.
Athletes who want to lift weights, get strong, and work hard. Who want to head out for a run without care. Who want to enjoy their time in the gym and leave feeling not just like they checked a block and got it done, but like they made progress towards their goals.
Let’s work together!
Do you have an area you’re feeling a little stuck in?
You know what you need to do, but really just need a plan to stick with?
Accessory 6-12 week programs focusing on making progress in a specific skill or sport. ex: pull-ups, weightlifting, general core strength, pregnancy core and accessory work.
Fitness Programs
Launching Fall 2023!
The Pregnant Athlete Guidebook
A comprehensive course giving you the knowledge and resources to make appropriate modifications to your workouts on a day to day basis - without getting bored.
Understanding the how, when, why and what’s next for athleticism as a pregnant athlete, while preparing you for return to sport postpartum.
Online Courses
Individualized 1:1 remote coaching programs for pregnant and postpartum athletes. Helping you feel strong and stay active during pregnancy - and make a smart return to sport postpartum.
With regular video call check ins, daily messaging availability, custom programming, movement review, accountability and more.
Remote Coaching
Nutrition coaching to help you find a balance of health, sustainability, and enjoyment while eating with your family.
I don’t take a one size fits all approach. We kick off with a video consult call and discuss your current nutrition habits, as well as health and nutrition goals. From there- we work together. Making small changes in habits and building strategies to make progress in your health - while still allowing you to enjoy meals with your friends and family.
