How can we work together?
Motherhood is an athletic event. Always carrying, chasing, playing, and recovering - from something. Our kids may take our hearts, but it’s still important to carve out some time in your day for you.
Let’s make it happen!
Postpartum Coaching
Individualized 1:1 remote coaching programs for pregnant and postpartum athletes. Helping you feel strong and stay active during pregnancy - and make a smart return to sport postpartum.
With regular video call check ins, daily messaging availability, custom programming, movement review, accountability and more.
Fitness Programs
Do you have an area you’re feeling a little stuck in?
You know what you need to do, but really just need a plan to stick with?
Accessory 6-12 week programs focusing on making progress in a specific skill or sport. ex: pull-ups, weightlifting, general core strength, pregnancy core and accessory work.
Nutrition
Nutrition coaching to help you find a balance of health, sustainability, and enjoyment while eating with your family.
I don’t take a one size fits all approach. We kick off with a video consult call and discuss your current nutrition habits, as well as health and nutrition goals. From there- we work together. Making small changes in habits and building strategies to make progress in your health - while still allowing you to enjoy meals with your friends and family.
Online Courses
Launching Fall 2022.
Teaching you the how, when and why to modify workouts throughout the different stages of pregnancy.
Covering topics like mindset and intensity, but also reviewing movements which show up on the whiteboard every day. We break them down and talk about considerations for pregnancy, when to adjust, why to adjust, and options for modifications - or just subbing out.