Online Courses - Launching Fall 2023
The Pregnant Athlete Guidebook.
A comprehensive course giving you the knowledge and resources to make appropriate modifications to your workouts on a day to day basis - without getting bored.
Understanding the how, when, why and what’s next for athleticism as a pregnant athlete, while preparing you for return to sport postpartum.
Helping you, help yourself.
Covering topics like mindset and intensity, but also reviewing movements which show up on the whiteboard every day. We break them down and talk about considerations for pregnancy, when to adjust, why to adjust, and options for modifications - or just subbing out.
Reviewing risk vs. reward during pregnancy and helping you make the best decisions in your training every day.