Back to the Box

from $119.00

First building a foundation in core strength and connection, building up with squats, deadlifts, and presses, and adding in more dynamic movements such as olympic lifts, running, jumping and gymnastics.

Custom to you, your time, equipment, goals, and movement considerations.

Includes video checkins, programming, movement review and feedback, and daily messaging as needed.

Weeks:
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First building a foundation in core strength and connection, building up with squats, deadlifts, and presses, and adding in more dynamic movements such as olympic lifts, running, jumping and gymnastics.

Custom to you, your time, equipment, goals, and movement considerations.

Includes video checkins, programming, movement review and feedback, and daily messaging as needed.

First building a foundation in core strength and connection, building up with squats, deadlifts, and presses, and adding in more dynamic movements such as olympic lifts, running, jumping and gymnastics.

Custom to you, your time, equipment, goals, and movement considerations.

Includes video checkins, programming, movement review and feedback, and daily messaging as needed.

Back to the Basics
$129.00
Consult - Local
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Video Consult
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Return to Run
from $79.00