Back to the Basics
8 Week program incorporating core rehab, pelvic floor considerations, and strategies to return to the gym. Focusing on overall core strength as well as lifts such as squats, deadlifts & presses.
Includes initial phone consult, 8 weeks of programing with on-going coaching support and video review.
8 Week program incorporating core rehab, pelvic floor considerations, and strategies to return to the gym. Focusing on overall core strength as well as lifts such as squats, deadlifts & presses.
Includes initial phone consult, 8 weeks of programing with on-going coaching support and video review.
8 Week program incorporating core rehab, pelvic floor considerations, and strategies to return to the gym. Focusing on overall core strength as well as lifts such as squats, deadlifts & presses.
Includes initial phone consult, 8 weeks of programing with on-going coaching support and video review.
