Pregnancy: Core and More
A 3 day a week progressive program focusing on building strength in your core and on your backside. Core work is focused on stability, anti rotation, and breath work.
15 Minute workouts that can be done in a standard CF gym or with limited equipment at home. This program takes into consideration core and pelvic core considerations during pregnancy and includes exercise to help implement breathing strategies into your workouts.
Program progresses with consideration for changes during different phases of pregnancy, and adjustments typically needed.
Exercise demo library provided, as well as integrated breathing exercises.
A 3 day a week progressive program focusing on building strength in your core and on your backside. Core work is focused on stability, anti rotation, and breath work.
15 Minute workouts that can be done in a standard CF gym or with limited equipment at home. This program takes into consideration core and pelvic core considerations during pregnancy and includes exercise to help implement breathing strategies into your workouts.
Program progresses with consideration for changes during different phases of pregnancy, and adjustments typically needed.
Exercise demo library provided, as well as integrated breathing exercises.
A 3 day a week progressive program focusing on building strength in your core and on your backside. Core work is focused on stability, anti rotation, and breath work.
15 Minute workouts that can be done in a standard CF gym or with limited equipment at home. This program takes into consideration core and pelvic core considerations during pregnancy and includes exercise to help implement breathing strategies into your workouts.
Program progresses with consideration for changes during different phases of pregnancy, and adjustments typically needed.
Exercise demo library provided, as well as integrated breathing exercises.
